This is a blog about changing bad habits, forming new ones, and believing that goals are more easily achieved when you share them with others. All you need is one good friend, or at least another motivated person, to keep you on track. What do you want to achieve this month? Finally cleaning that garage? Going out for that dream job? Getting in shape? Finishing that book you've been reading for a year? Writing a book? Or maybe just remembering to eat breakfast every day. The more specific the better. Make a list of Five Things, share it with a friend, and challenge each other to complete it! My friend Kit and I are tackling new projects monthly - join us, and tell a friend! =-)

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Wednesday, August 11, 2010

Exercise #1 and #2

My niece is in town, and I'm showing her around local colleges, so I combined the two days of walking and am calling that:

Exercise #1
several hours of strolling around college campuses (hey, some of them have hills and/or stairs!)

Exercise #2
My niece and I went to L.A. Fitness last night with a one-day pass I printed online and convinced the desk lady that my niece could exercise with me for one night, even though she wasn't a local resident (and not even in-state, but they didn't have to know that).  We worked out for 45 minutes, and I did my cardio for 17 minutes.  Half of it was on the bike, but my darn knee clicked the whole time, so I switched to the elliptical.
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